{"id":806,"date":"2019-02-20T15:02:39","date_gmt":"2019-02-20T15:02:39","guid":{"rendered":"https:\/\/restorenyc.org\/2019-2-20-no-excuses\/"},"modified":"2021-11-28T19:31:51","modified_gmt":"2021-11-28T19:31:51","slug":"2019-2-20-no-excuses","status":"publish","type":"post","link":"https:\/\/restorenyc.org\/es\/2019-2-20-no-excuses\/","title":{"rendered":"\u00a1No hay excusas!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align:center;white-space:pre-wrap;\">An overachiever, Elizabeth provided a lot of bonus content to ensure that you sign up to join Team Restore. Here are her top 5 excuses that shouldn\u2019t stand in your way.<\/p>\n<div\n        class=\"image-block-outer-wrapper          layout-caption-hidden          design-layout-inline          combination-animation-none          individual-animation-none          individual-text-animation-none\"\n        data-test=\"image-block-inline-outer-wrapper\"\n    ><\/p>\n<figure\n            class=\"sqs-block-image-figure              intrinsic\"\n            style=\"max-width:960px;\"\n        ><\/p>\n<div\n              \n              \n              class=\"image-block-wrapper\"\n              data-animation-role=\"image\"\n              \n  \n\n          ><\/p>\n<div class=\"sqs-image-shape-container-element                                              has-aspect-ratio\" style=\"                position: relative;                                  padding-bottom:66.66667175292969%;                                  overflow: hidden;                                  \"\n              ><br \/>\n              <noscript><img decoding=\"async\" src=\"https:\/\/restorenyc.org\/wp-content\/uploads\/2021\/11\/45621539_10214002414668548_471130501889916928_n.jpg\" alt=\"45621539_10214002414668548_471130501889916928_n.jpg\" \/><\/noscript><img decoding=\"async\" class=\"thumb-image\" src=\"https:\/\/restorenyc.org\/wp-content\/uploads\/2021\/11\/45621539_10214002414668548_471130501889916928_n.jpg\" data-image=\"https:\/\/restorenyc.org\/wp-content\/uploads\/2021\/11\/45621539_10214002414668548_471130501889916928_n.jpg\" data-image-dimensions=\"960x640\" data-image-focal-point=\"0.5,0.5\" alt=\"45621539_10214002414668548_471130501889916928_n.jpg\" data-load=\"false\" data-image-id=\"5c5bb33b8165f548cf6af6be\" data-type=\"image\" \/>\n            <\/div>\n<\/p><\/div>\n<\/figure><\/div>\n<h3 style=\"text-align:center;white-space:pre-wrap;\">Elizabeth&#8217;s top 5 excuses that shouldn&#8217;t stop you from running the NYC Marathon<\/h3>\n<p style=\"text-align:center;white-space:pre-wrap;\">*\t*\t*<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"white-space:pre-wrap;\"><strong>1. \u201cI\u2019m too out of shape \/ I\u2019ve never run that far \/ I\u2019m not built for running.\u201d <\/strong><\/h2>\n<div style=\"width:100%;height:0;padding-bottom:52%;position:relative;\"><iframe src=\"https:\/\/giphy.com\/embed\/fPQi2vSCyHBe0\" width=\"100%\" height=\"100%\" style=\"position:absolute\" frameborder=\"0\" class=\"giphy-embed\" allowfullscreen><\/iframe><\/div>\n<p style=\"white-space:pre-wrap;\">I had all these thoughts too and found this book, <a href=\"https:\/\/smile.amazon.com\/Non-Runners-Marathon-Trainer-David-Whitsett\/dp\/1570281823\/ref=sr_1_2?ie=UTF8&amp;qid=1547242726&amp;sr=8-2&amp;keywords=The+Non-Runner%27s+Marathon+Trainer\"><span style=\"text-decoration:underline\">The Non-Runner\u2019s Marathon Trainer<\/span><\/a>, which helped assuage those worries. Two Iowa professors turned their college course on running a marathon into an instruction manual, complete with a reasonable training schedule that focuses on minimizing the risk of injury (and never has you run more than 18 miles) plus testimonials from those who\u2019d never run before or were overweight or otherwise faced major obstacles. In the history of their class, only one person has ever failed to finish their first marathon, only because he did not follow the drinking guidelines. &nbsp;<\/p>\n<p data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">\n<h2 style=\"white-space:pre-wrap;\"><strong><em>2. \u201cTraining takes too much time.\u201d<\/em><\/strong><\/h2>\n<div style=\"width:100%;height:0;padding-bottom:56%;position:relative;\"><iframe src=\"https:\/\/giphy.com\/embed\/W9wHF6yVazlrW\" width=\"100%\" height=\"100%\" style=\"position:absolute\" frameborder=\"0\" class=\"giphy-embed\" allowfullscreen><\/iframe><\/div>\n<p style=\"white-space:pre-wrap;\">I followed the book\u2019s training plan which had me running modest distances three times a week (generally 3-6 miles) plus a longer run on the weekend. All told it actually is not too much time. Per week, I probably spend more time watching The Office reruns on Netflix. <\/p>\n<p data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">\n<h2 style=\"white-space:pre-wrap;\"><strong><em>3. \u201cPorta-potties disgust me.\u201d<\/em><\/strong> <\/h2>\n<div style=\"width:100%;height:0;padding-bottom:100%;position:relative;\"><iframe src=\"https:\/\/giphy.com\/embed\/2wGqOSVGs1Oz6\" width=\"100%\" height=\"100%\" style=\"position:absolute\" frameborder=\"0\" class=\"giphy-embed\" allowfullscreen><\/iframe><\/div>\n<p style=\"white-space:pre-wrap;\">A seasoned NY marathoner sent me this NYT article, <a href=\"https:\/\/www.nytimes.com\/2012\/11\/02\/sports\/new-york-city-marathon-a-restroom-plan-can-relieve-some-worry.html\"><span style=\"text-decoration:underline\">A Restroom Plan Can Reduce Worry<\/span><\/a>, that I pass along with love. I believe that a successful marathon hinges on having a training strategy, a hydration strategy, and a gastrointestinal strategy. Also for what it\u2019s worth, I drank at every water station, which are every mile starting at mile 3, and did not have to pee during the race. In fact, I finished around 3:45pm but didn\u2019t pee till almost 7pm. Is this normal because you\u2019re sweating so much or was my body just shutting down? Don\u2019t know and don\u2019t care, because porta-potties disgust me.<\/p>\n<p style=\"white-space:pre-wrap;\"><\/p>\n<h2 style=\"white-space:pre-wrap;\"><strong><em>4. \u201cI can\u2019t raise $3,000.\u201d<\/em><\/strong><\/h2>\n<div style=\"width:100%;height:0;padding-bottom:56%;position:relative;\"><iframe src=\"https:\/\/giphy.com\/embed\/8YHmc8luwmJJjFY7zh\" width=\"100%\" height=\"100%\" style=\"position:absolute\" frameborder=\"0\" class=\"giphy-embed\" allowfullscreen><\/iframe><\/div>\n<p style=\"white-space:pre-wrap;\">Every charity in the marathon requires its runners to raise this seemingly daunting amount, but Restore NYC will set you up with a fundraising page and coach you through it. I\u2019ve always dreaded raising support, which is probably not optimal given my job, yet kinda loved doing so this time. After posting my fundraising page on Facebook (protip: post it on your birthday), I was so, so moved at the generosity of friends near and far. <\/p>\n<p style=\"white-space:pre-wrap;\"><\/p>\n<h2 style=\"white-space:pre-wrap;\"><strong><em>5. \u201cI have a medical condition and was told by my doctor not to run long distances.\u201d<\/em><\/strong><\/h2>\n<div style=\"width:100%;height:0;padding-bottom:46%;position:relative;\"><iframe src=\"https:\/\/giphy.com\/embed\/E9r55Y8MLkSo8\" width=\"100%\" height=\"100%\" style=\"position:absolute\" frameborder=\"0\" class=\"giphy-embed\" allowfullscreen><\/iframe><\/div>\n<p style=\"white-space:pre-wrap;\">This is literally what one of my coworkers told me after I declared at our weekly staff meeting the day after the marathon, still on runner\u2019s high, that if I could run a marathon, anyone could run a marathon. You know what I told her? Suck it up, it\u2019s good for Restore. Har har just kidding. If you are the type to heed sound medical advice from highly trained professionals, then fine maybe you shouldn\u2019t run it.<\/p>\n<p style=\"text-align:center;white-space:pre-wrap;\">*\t*\t*<\/p>\n<p style=\"white-space:pre-wrap;\"><a href=\"https:\/\/restorenyc.org\/es\/nyc-marathon\/\"><span style=\"text-decoration:underline\"><strong><em>Haznos saber<\/em><\/strong><\/span><\/a><strong><em> if you\u2019re interested in running the New York marathon for Restore NYC. We have 25 spots this year, and they always go quickly. Don\u2019t miss out!<\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; An overachiever, Elizabeth provided a lot of bonus content to ensure that you sign up to join Team Restore. Here are her top 5 excuses that shouldn\u2019t stand in your way. Elizabeth&#8217;s top 5 excuses that shouldn&#8217;t stop you from running the NYC Marathon * * * &nbsp; 1. \u201cI\u2019m too out of shape [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":807,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No Excuses! - Restore NYC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/restorenyc.org\/es\/2019-2-20-no-excuses\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No Excuses! - Restore NYC\" \/>\n<meta property=\"og:description\" content=\"&nbsp; An overachiever, Elizabeth provided a lot of bonus content to ensure that you sign up to join Team Restore. 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