{"id":808,"date":"2019-02-18T14:22:35","date_gmt":"2019-02-18T14:22:35","guid":{"rendered":"https:\/\/restorenyc.org\/2019-2-6-why-you-should-run-the-nyc-marathon\/"},"modified":"2021-11-28T19:31:51","modified_gmt":"2021-11-28T19:31:51","slug":"2019-2-6-why-you-should-run-the-nyc-marathon","status":"publish","type":"post","link":"https:\/\/restorenyc.org\/es\/2019-2-6-why-you-should-run-the-nyc-marathon\/","title":{"rendered":"Por qu\u00e9 USTED deber\u00eda correr el TCS New York City Marathon"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align:center;white-space:pre-wrap;\" class=\"\">Es esa \u00e9poca del a\u00f1o otra vez, cuando nuestras resoluciones de A\u00f1o Nuevo comienzan a sentirse tenues.<\/p>\n<p style=\"text-align:center;white-space:pre-wrap;\" class=\"\">Es por eso que invitamos a nuestra intr\u00e9pida COO Elizabeth Kim, quien corri\u00f3 el marat\u00f3n en 2018 y recaud\u00f3 m\u00e1s de $15,000 para nuestra misi\u00f3n, para compartir sus principales razones para que USTED corra el <a href=\"https:\/\/www.tcsnycmarathon.org\/\" target=\"_blank\" rel=\"noopener\">Marat\u00f3n de la ciudad de Nueva York TCS<\/a> este noviembre.<\/p>\n<p>&nbsp;<\/p>\n<div\n        class=\"image-block-outer-wrapper          layout-caption-below          design-layout-inline          combination-animation-none          individual-animation-none          individual-text-animation-none\"\n        data-test=\"image-block-inline-outer-wrapper\"\n    ><\/p>\n<figure\n            class=\"sqs-block-image-figure              intrinsic\"\n            style=\"max-width:1080px;\"\n        ><\/p>\n<div\n              \n              \n              class=\"image-block-wrapper\"\n              data-animation-role=\"image\"\n              \n  \n\n          ><\/p>\n<div class=\"sqs-image-shape-container-element                                              has-aspect-ratio\" style=\"                position: relative;                                  padding-bottom:66.66667175292969%;                                  overflow: hidden;                                  \"\n              ><br \/>\n              <noscript><img decoding=\"async\" src=\"https:\/\/restorenyc.org\/wp-content\/uploads\/2021\/11\/IMG_6764.jpg\" alt=\"IMG_6764.jpg\" \/><\/noscript><img decoding=\"async\" class=\"thumb-image\" src=\"https:\/\/restorenyc.org\/wp-content\/uploads\/2021\/11\/IMG_6764.jpg\" data-image=\"https:\/\/restorenyc.org\/wp-content\/uploads\/2021\/11\/IMG_6764.jpg\" data-image-dimensions=\"1080x720\" data-image-focal-point=\"0.5,0.5\" alt=\"IMG_6764.jpg\" data-load=\"false\" data-image-id=\"5c5bb859eef1a1953a6111cb\" data-type=\"image\" \/>\n            <\/div>\n<\/p><\/div>\n<\/figure><\/div>\n<p>&nbsp;&nbsp;&nbsp;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\"><\/p>\n<h1 style=\"text-align:center;white-space:pre-wrap;\">Las 5 razones principales para correr un marat\u00f3n:<\/h1>\n<p class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">\n<h2 style=\"white-space:pre-wrap;\"><strong><em>1. Come lo que quieras. <\/em><\/strong><\/h2>\n<p>&nbsp;&nbsp;<\/p>\n<div\n        class=\"image-block-outer-wrapper          layout-caption-below          design-layout-inline          combination-animation-none          individual-animation-none          individual-text-animation-none\"\n        data-test=\"image-block-inline-outer-wrapper\"\n    ><\/p>\n<figure\n            class=\"sqs-block-image-figure              intrinsic\"\n            style=\"max-width:2500px;\"\n        ><\/p>\n<div\n              \n              \n              class=\"image-block-wrapper\"\n              data-animation-role=\"image\"\n              \n  \n\n          ><\/p>\n<div class=\"sqs-image-shape-container-element                                              has-aspect-ratio\" style=\"                position: relative;                                  padding-bottom:66.68000030517578%;                                  overflow: hidden;                                  \"\n              ><br \/>\n              <noscript><img decoding=\"async\" src=\"https:\/\/restorenyc.org\/wp-content\/uploads\/2021\/11\/food.jpg\" alt=\"food.jpg\" \/><\/noscript><img decoding=\"async\" class=\"thumb-image\" src=\"https:\/\/restorenyc.org\/wp-content\/uploads\/2021\/11\/food.jpg\" data-image=\"https:\/\/restorenyc.org\/wp-content\/uploads\/2021\/11\/food.jpg\" data-image-dimensions=\"2500x1667\" data-image-focal-point=\"0.5,0.5\" alt=\"food.jpg\" data-load=\"false\" data-image-id=\"5c5bb768104c7b12886fac22\" data-type=\"image\" \/>\n            <\/div>\n<\/p><\/div>\n<\/figure><\/div>\n<p>&nbsp;&nbsp;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Esto es sin duda lo mejor de correr un marat\u00f3n. Todo el entrenamiento le da derecho, no requiere, a comer cantidades locas de alimentos, especialmente carbohidratos. Finalmente, una raz\u00f3n para tener un bagel para el desayuno, pizza para el almuerzo, galletas para la merienda, pasta para la cena y un postre o dos. A la mitad de mi r\u00e9gimen de entrenamiento de 16 semanas, \u00bfestaba toda mi ropa repentina e incre\u00edblemente suelta? \u00a1S\u00ed! \u00bfMi m\u00e9dico en mi control anual dos semanas antes del marat\u00f3n dijo que el az\u00facar es az\u00facar, por lo que no deber\u00eda comer cuatro golosinas al d\u00eda? Tambi\u00e9n si. <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\"><\/p>\n<h2 style=\"white-space:pre-wrap;\"><strong><em>2. Esa sensaci\u00f3n cuando cruzas la l\u00ednea de meta.<\/em><\/strong> <\/h2>\n<p>&nbsp;&nbsp;<\/p>\n<div\n        class=\"image-block-outer-wrapper          layout-caption-below          design-layout-inline          combination-animation-none          individual-animation-none          individual-text-animation-none\"\n        data-test=\"image-block-inline-outer-wrapper\"\n    ><\/p>\n<figure\n            class=\"sqs-block-image-figure              intrinsic\"\n            style=\"max-width:2500px;\"\n        ><\/p>\n<div\n              \n              \n              class=\"image-block-wrapper\"\n              data-animation-role=\"image\"\n              \n  \n\n          ><\/p>\n<div class=\"sqs-image-shape-container-element                                              has-aspect-ratio\" style=\"                position: relative;                                  padding-bottom:80%;                                  overflow: hidden;                                  \"\n              ><br \/>\n              <noscript><img decoding=\"async\" src=\"https:\/\/restorenyc.org\/wp-content\/uploads\/2021\/11\/1_IMG_6749.jpg\" alt=\"IMG_6749.jpg\" \/><\/noscript><img decoding=\"async\" class=\"thumb-image\" src=\"https:\/\/restorenyc.org\/wp-content\/uploads\/2021\/11\/1_IMG_6749.jpg\" data-image=\"https:\/\/restorenyc.org\/wp-content\/uploads\/2021\/11\/1_IMG_6749.jpg\" data-image-dimensions=\"2500x2000\" data-image-focal-point=\"0.5,0.5\" alt=\"IMG_6749.jpg\" data-load=\"false\" data-image-id=\"5c5bb51053450aa0aa3dac02\" data-type=\"image\" \/>\n            <\/div>\n<\/p><\/div>\n<\/figure><\/div>\n<p>&nbsp;&nbsp;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">He estado diciendo desde noviembre que el marat\u00f3n fue el mejor d\u00eda de mi vida, algo que me siento bien diciendo como una persona soltera sin hijos. (Me sentir\u00eda mal si le dijera a mi c\u00f3nyuge o engendro que el d\u00eda de casarme\/tenerlos no fue la c\u00faspide de mi existencia). <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\"><\/p>\n<h2 style=\"white-space:pre-wrap;\"><strong><em>3. El amor por las redes sociales.<\/em><\/strong><\/h2>\n<p>&nbsp;&nbsp;<\/p>\n<div\n        class=\"image-block-outer-wrapper          layout-caption-below          design-layout-inline          combination-animation-none          individual-animation-none          individual-text-animation-none\"\n        data-test=\"image-block-inline-outer-wrapper\"\n    ><\/p>\n<figure\n            class=\"sqs-block-image-figure              intrinsic\"\n            style=\"max-width:2500px;\"\n        ><\/p>\n<div\n              \n              \n              class=\"image-block-wrapper\"\n              data-animation-role=\"image\"\n              \n  \n\n          ><\/p>\n<div class=\"sqs-image-shape-container-element                                              has-aspect-ratio\" style=\"                position: relative;                                  padding-bottom:75.12000274658203%;                                  overflow: hidden;                                  \"\n              ><br \/>\n              <noscript><img decoding=\"async\" src=\"https:\/\/restorenyc.org\/wp-content\/uploads\/2021\/11\/IMG_8656.jpg\" alt=\"IMG_8656.jpeg\" \/><\/noscript><img decoding=\"async\" class=\"thumb-image\" src=\"https:\/\/restorenyc.org\/wp-content\/uploads\/2021\/11\/IMG_8656.jpg\" data-image=\"https:\/\/restorenyc.org\/wp-content\/uploads\/2021\/11\/IMG_8656.jpg\" data-image-dimensions=\"2500x1878\" data-image-focal-point=\"0.5,0.5\" alt=\"IMG_8656.jpeg\" data-load=\"false\" data-image-id=\"5c5bb894b208fccb9074c042\" data-type=\"image\" \/>\n            <\/div>\n<\/p><\/div>\n<\/figure><\/div>\n<p>&nbsp;&nbsp;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Para ser sincero, este fue un gran motivador durante algunas carreras aburridas a mitad de semana a las 7 am. Y cuando obtuve cientos de me gusta y corazones en mis publicaciones de Facebook\/Instagram justo despu\u00e9s de terminar, supe que todo hab\u00eda valido la pena. Hasta que tuve que bajar las escaleras al d\u00eda siguiente. <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\"><\/p>\n<h2 style=\"white-space:pre-wrap;\"><strong><em>4. Recaudar dinero para apoyar a los sobrevivientes de la trata.<\/em><\/strong><\/h2>\n<p>&nbsp;&nbsp;<\/p>\n<div\n        class=\"image-block-outer-wrapper          layout-caption-below          design-layout-inline          combination-animation-none          individual-animation-none          individual-text-animation-none\"\n        data-test=\"image-block-inline-outer-wrapper\"\n    ><\/p>\n<figure\n            class=\"sqs-block-image-figure              intrinsic\"\n            style=\"max-width:954px;\"\n        ><\/p>\n<div\n              \n              \n              class=\"image-block-wrapper\"\n              data-animation-role=\"image\"\n              \n  \n\n          ><\/p>\n<div class=\"sqs-image-shape-container-element                                              has-aspect-ratio\" style=\"                position: relative;                                  padding-bottom:56.18449020385742%;                                  overflow: hidden;                                  \"\n              ><br \/>\n              <noscript><img decoding=\"async\" src=\"https:\/\/restorenyc.org\/wp-content\/uploads\/2021\/11\/ba5cd7e4-c739-11e8-9951-0a5ca8b17038copy.jpg\" alt=\"ba5cd7e4-c739-11e8-9951-0a5ca8b17038 copy.jpg\" \/><\/noscript><img decoding=\"async\" class=\"thumb-image\" src=\"https:\/\/restorenyc.org\/wp-content\/uploads\/2021\/11\/ba5cd7e4-c739-11e8-9951-0a5ca8b17038copy.jpg\" data-image=\"https:\/\/restorenyc.org\/wp-content\/uploads\/2021\/11\/ba5cd7e4-c739-11e8-9951-0a5ca8b17038copy.jpg\" data-image-dimensions=\"954x536\" data-image-focal-point=\"0.5,0.5\" alt=\"ba5cd7e4-c739-11e8-9951-0a5ca8b17038 copy.jpg\" data-load=\"false\" data-image-id=\"5c5bba8b4e17b60ed4e28860\" data-type=\"image\" \/>\n            <\/div>\n<\/p><\/div>\n<\/figure><\/div>\n<p>&nbsp;&nbsp;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong><em>Prenda<\/em><\/strong>Como empleado de la organizaci\u00f3n sin fines de lucro que se beneficiar\u00e1 de su recaudaci\u00f3n de fondos, ahora me doy cuenta de que esto deber\u00eda haber sido el n\u00famero 1 en mi lista. Pero verdaderamente, si alguna vez se ha sentido impotente y desesperanzado por los horrores del tr\u00e1fico de personas que ocurren en nuestros propios vecindarios, esta es una manera tangible de hacer algo. Habiendo estado en una organizaci\u00f3n sin fines de lucro durante dos a\u00f1os despu\u00e9s de una carrera en el sector privado, puedo decir con convicci\u00f3n que a veces la mejor manera de ayudar es con tu billetera. <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\"><\/p>\n<h2 style=\"white-space:pre-wrap;\"><strong><em>5. Lista de deseos.<\/em><\/strong><\/h2>\n<p>&nbsp;&nbsp;<\/p>\n<div\n        class=\"image-block-outer-wrapper          layout-caption-below          design-layout-inline          combination-animation-none          individual-animation-none          individual-text-animation-none\"\n        data-test=\"image-block-inline-outer-wrapper\"\n    ><\/p>\n<figure\n            class=\"sqs-block-image-figure              intrinsic\"\n            style=\"max-width:2500px;\"\n        ><\/p>\n<div\n              \n              \n              class=\"image-block-wrapper\"\n              data-animation-role=\"image\"\n              \n  \n\n          ><\/p>\n<div class=\"sqs-image-shape-container-element                                              has-aspect-ratio\" style=\"                position: relative;                                  padding-bottom:80%;                                  overflow: hidden;                                  \"\n              ><br \/>\n              <noscript><img decoding=\"async\" src=\"https:\/\/restorenyc.org\/wp-content\/uploads\/2021\/11\/IMG_6833copy.jpg\" alt=\"IMG_6833 copy.jpg\" \/><\/noscript><img decoding=\"async\" class=\"thumb-image\" src=\"https:\/\/restorenyc.org\/wp-content\/uploads\/2021\/11\/IMG_6833copy.jpg\" data-image=\"https:\/\/restorenyc.org\/wp-content\/uploads\/2021\/11\/IMG_6833copy.jpg\" data-image-dimensions=\"2500x2000\" data-image-focal-point=\"0.5,0.5\" alt=\"IMG_6833 copy.jpg\" data-load=\"false\" data-image-id=\"5c5bbb30e79c70a854ff663a\" data-type=\"image\" \/>\n            <\/div>\n<\/p><\/div>\n<\/figure><\/div>\n<p>&nbsp;&nbsp;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Es bueno sacar este de su lista mientras sus rodillas a\u00fan pueden manejar 26.2 millas. Aparentemente, el marat\u00f3n de Nueva York tiene picos de corredores a los 29, 39, 49 a\u00f1os, etc., personas que intentan correr un marat\u00f3n antes de un cumplea\u00f1os importante, lo cual fue el \u00edmpetu para m\u00ed. \u00bfQu\u00e9 mejor manera de celebrar los 40 a\u00f1os que correr un marat\u00f3n en mis 39 a\u00f1os? En realidad, me vienen a la mente unas cien formas mejores, pero esta segu\u00eda siendo bastante buena. <\/p>\n<p style=\"text-align:center;white-space:pre-wrap;\" class=\"\">*\t*\t*<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\"><a href=\"https:\/\/restorenyc.org\/es\/nyc-marathon\/\"><span style=\"text-decoration:underline\"><strong><em>Haznos saber<\/em><\/strong><\/span><\/a><strong><em> si est\u00e1 interesado en correr el marat\u00f3n de Nueva York para Restore NYC. Tenemos 30 lugares este a\u00f1o, y siempre se van r\u00e1pido. \u00a1No te lo pierdas!<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; It\u2019s that time of year again, when our New Year\u2019s resolutions are starting to feel dim. Which is why we\u2019ve invited our fearless COO Elizabeth Kim, who ran the marathon in 2018 and raised over $15,000 for our mission, to share her top reasons for YOU to run the TCS New York City Marathon [&hellip;]<\/p>","protected":false},"author":2,"featured_media":25,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why YOU should run the TCS New York City Marathon - Restore NYC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/restorenyc.org\/es\/2019-2-6-why-you-should-run-the-nyc-marathon\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why YOU should run the TCS New York City Marathon - Restore NYC\" \/>\n<meta property=\"og:description\" content=\"&nbsp; It\u2019s that time of year again, when our New Year\u2019s resolutions are starting to feel dim. Which is why we\u2019ve invited our fearless COO Elizabeth Kim, who ran the marathon in 2018 and raised over $15,000 for our mission, to share her top reasons for YOU to run the TCS New York City Marathon [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/restorenyc.org\/es\/2019-2-6-why-you-should-run-the-nyc-marathon\/\" \/>\n<meta property=\"og:site_name\" content=\"Restore NYC\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/restorenyc\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-18T14:22:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-28T19:31:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/restorenyc.org\/wp-content\/uploads\/2019\/02\/IMG_6764.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1079\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Restore NYC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@restorenyc\" \/>\n<meta name=\"twitter:site\" content=\"@restorenyc\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Restore NYC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/restorenyc.org\/2019-2-6-why-you-should-run-the-nyc-marathon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/restorenyc.org\/2019-2-6-why-you-should-run-the-nyc-marathon\/\"},\"author\":{\"name\":\"Restore NYC\",\"@id\":\"https:\/\/restorenyc.org\/#\/schema\/person\/285b61d119e5fdcd7810601e1acea90c\"},\"headline\":\"Why YOU should run the TCS New York City Marathon\",\"datePublished\":\"2019-02-18T14:22:35+00:00\",\"dateModified\":\"2021-11-28T19:31:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/restorenyc.org\/2019-2-6-why-you-should-run-the-nyc-marathon\/\"},\"wordCount\":505,\"publisher\":{\"@id\":\"https:\/\/restorenyc.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/restorenyc.org\/2019-2-6-why-you-should-run-the-nyc-marathon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/restorenyc.org\/wp-content\/uploads\/2019\/02\/IMG_6764.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/restorenyc.org\/2019-2-6-why-you-should-run-the-nyc-marathon\/\",\"url\":\"https:\/\/restorenyc.org\/2019-2-6-why-you-should-run-the-nyc-marathon\/\",\"name\":\"Why YOU should run the TCS New York City Marathon - 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