{"id":806,"date":"2019-02-20T15:02:39","date_gmt":"2019-02-20T15:02:39","guid":{"rendered":"https:\/\/restorenyc.org\/2019-2-20-no-excuses\/"},"modified":"2021-11-28T19:31:51","modified_gmt":"2021-11-28T19:31:51","slug":"2019-2-20-no-excuses","status":"publish","type":"post","link":"https:\/\/restorenyc.org\/zh\/2019-2-20-no-excuses\/","title":{"rendered":"\u6ca1\u6709\u7406\u7531\uff01"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align:center;white-space:pre-wrap;\">Elizabeth \u662f\u4e00\u4e2a\u6210\u7ee9\u4f18\u5f02\u7684\u4eba\uff0c\u63d0\u4f9b\u4e86\u8bb8\u591a\u5956\u52b1\u5185\u5bb9\uff0c\u4ee5\u786e\u4fdd\u60a8\u6ce8\u518c\u52a0\u5165 Team Restore\u3002\u8fd9\u662f\u5979\u4e0d\u5e94\u8be5\u59a8\u788d\u4f60\u7684\u524d 5 \u4e2a\u501f\u53e3\u3002<\/p>\n<div\n        class=\"image-block-outer-wrapper          layout-caption-hidden          design-layout-inline          combination-animation-none          individual-animation-none          individual-text-animation-none\"\n        data-test=\"image-block-inline-outer-wrapper\"\n    ><\/p>\n<figure\n            class=\"sqs-block-image-figure              intrinsic\"\n            style=\"max-width:960px;\"\n        ><\/p>\n<div\n              \n              \n              class=\"image-block-wrapper\"\n              data-animation-role=\"image\"\n              \n  \n\n          ><\/p>\n<div class=\"sqs-image-shape-container-element                                              has-aspect-ratio\" style=\"                position: relative;                                  padding-bottom:66.66667175292969%;                                  overflow: hidden;                                  \"\n              ><br \/>\n              <noscript><img decoding=\"async\" src=\"https:\/\/restorenyc.org\/wp-content\/uploads\/2021\/11\/45621539_10214002414668548_471130501889916928_n.jpg\" alt=\"45621539_10214002414668548_471130501889916928_n.jpg\" \/><\/noscript><img decoding=\"async\" class=\"thumb-image\" src=\"https:\/\/restorenyc.org\/wp-content\/uploads\/2021\/11\/45621539_10214002414668548_471130501889916928_n.jpg\" data-image=\"https:\/\/restorenyc.org\/wp-content\/uploads\/2021\/11\/45621539_10214002414668548_471130501889916928_n.jpg\" data-image-dimensions=\"960x640\" data-image-focal-point=\"0.5,0.5\" alt=\"45621539_10214002414668548_471130501889916928_n.jpg\" data-load=\"false\" data-image-id=\"5c5bb33b8165f548cf6af6be\" data-type=\"image\" \/>\n            <\/div>\n<\/p><\/div>\n<\/figure><\/div>\n<h3 style=\"text-align:center;white-space:pre-wrap;\">\u4f0a\u4e3d\u838e\u767d\u7684 5 \u4e2a\u4e0d\u5e94\u8be5\u963b\u6b62\u4f60\u53c2\u52a0\u7ebd\u7ea6\u9a6c\u62c9\u677e\u6bd4\u8d5b\u7684\u501f\u53e3<\/h3>\n<p style=\"text-align:center;white-space:pre-wrap;\">*\t*\t*<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"white-space:pre-wrap;\"><strong>1. \u201c\u6211\u592a\u53d8\u5f62\u4e86\/\u6211\u4ece\u6765\u6ca1\u6709\u8dd1\u90a3\u4e48\u8fdc\/\u6211\u4e0d\u662f\u4e3a\u8dd1\u6b65\u800c\u751f\u7684\u3002\u201d <\/strong><\/h2>\n<div style=\"width:100%;height:0;padding-bottom:52%;position:relative;\"><iframe src=\"https:\/\/giphy.com\/embed\/fPQi2vSCyHBe0\" width=\"100%\" height=\"100%\" style=\"position:absolute\" frameborder=\"0\" class=\"giphy-embed\" allowfullscreen><\/iframe><\/div>\n<p style=\"white-space:pre-wrap;\">\u6211\u4e5f\u6709\u8fd9\u4e9b\u60f3\u6cd5\uff0c\u627e\u5230\u4e86\u8fd9\u672c\u4e66\uff0c <a href=\"https:\/\/smile.amazon.com\/Non-Runners-Marathon-Trainer-David-Whitsett\/dp\/1570281823\/ref=sr_1_2?ie=UTF8&amp;qid=1547242726&amp;sr=8-2&amp;keywords=The+Non-Runner%27s+Marathon+Trainer\"><span style=\"text-decoration:underline\">\u975e\u8dd1\u6b65\u8005\u7684\u9a6c\u62c9\u677e\u6559\u7ec3<\/span><\/a>\uff0c\u8fd9\u6709\u52a9\u4e8e\u7f13\u89e3\u8fd9\u4e9b\u62c5\u5fe7\u3002\u7231\u8377\u534e\u5dde\u7684\u4e24\u4f4d\u6559\u6388\u5c06\u4ed6\u4eec\u5173\u4e8e\u8dd1\u9a6c\u62c9\u677e\u7684\u5927\u5b66\u8bfe\u7a0b\u53d8\u6210\u4e86\u6307\u5bfc\u624b\u518c\uff0c\u5e76\u9644\u6709\u5408\u7406\u7684\u57f9\u8bad\u8ba1\u5212\uff0c\u91cd\u70b9\u662f\u5c3d\u91cf\u51cf\u5c11\u53d7\u4f24\u7684\u98ce\u9669\uff08\u800c\u4e14\u4f60\u6c38\u8fdc\u4e0d\u4f1a\u8dd1\u8d85\u8fc7 18 \u82f1\u91cc\uff09\uff0c\u4ee5\u53ca\u90a3\u4e9b\u4ece\u672a\u8dd1\u6b65\u8fc7\u7684\u4eba\u7684\u63a8\u8350\u4e4b\u524d\u6216\u8d85\u91cd\u6216\u4ee5\u5176\u4ed6\u65b9\u5f0f\u9762\u4e34\u91cd\u5927\u969c\u788d\u3002\u5728\u4ed6\u4eec\u73ed\u7684\u5386\u53f2\u4e0a\uff0c\u53ea\u6709\u4e00\u4e2a\u4eba\u6ca1\u6709\u5b8c\u6210\u4ed6\u4eec\u7684\u7b2c\u4e00\u6b21\u9a6c\u62c9\u677e\uff0c\u53ea\u662f\u56e0\u4e3a\u4ed6\u6ca1\u6709\u9075\u5b88\u996e\u9152\u6307\u5357\u3002 &nbsp;<\/p>\n<p data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">\n<h2 style=\"white-space:pre-wrap;\"><strong><em>2.\u201c\u8bad\u7ec3\u9700\u8981\u592a\u591a\u65f6\u95f4\u3002\u201d<\/em><\/strong><\/h2>\n<div style=\"width:100%;height:0;padding-bottom:56%;position:relative;\"><iframe src=\"https:\/\/giphy.com\/embed\/W9wHF6yVazlrW\" width=\"100%\" height=\"100%\" style=\"position:absolute\" frameborder=\"0\" class=\"giphy-embed\" allowfullscreen><\/iframe><\/div>\n<p style=\"white-space:pre-wrap;\">\u6211\u9075\u5faa\u4e86\u4e66\u4e2d\u7684\u8bad\u7ec3\u8ba1\u5212\uff0c\u6bcf\u5468\u8dd1 3 \u6b21\u4e2d\u7b49\u8ddd\u79bb\uff08\u901a\u5e38\u662f 3-6 \u82f1\u91cc\uff09\uff0c\u5e76\u5728\u5468\u672b\u8fdb\u884c\u66f4\u957f\u65f6\u95f4\u7684\u8dd1\u6b65\u3002\u603b\u800c\u8a00\u4e4b\uff0c\u5b83\u5b9e\u9645\u4e0a\u5e76\u6ca1\u6709\u592a\u591a\u65f6\u95f4\u3002\u6bcf\u5468\uff0c\u6211\u53ef\u80fd\u4f1a\u82b1\u66f4\u591a\u65f6\u95f4\u5728 Netflix \u4e0a\u89c2\u770b The Office \u91cd\u64ad\u3002 <\/p>\n<p data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">\n<h2 style=\"white-space:pre-wrap;\"><strong><em>3. \u201cPorta-potties \u8ba9\u6211\u6076\u5fc3\u3002\u201d<\/em><\/strong> <\/h2>\n<div style=\"width:100%;height:0;padding-bottom:100%;position:relative;\"><iframe src=\"https:\/\/giphy.com\/embed\/2wGqOSVGs1Oz6\" width=\"100%\" height=\"100%\" style=\"position:absolute\" frameborder=\"0\" class=\"giphy-embed\" allowfullscreen><\/iframe><\/div>\n<p style=\"white-space:pre-wrap;\">\u4e00\u4f4d\u7ecf\u9a8c\u4e30\u5bcc\u7684\u7ebd\u7ea6\u9a6c\u62c9\u677e\u8fd0\u52a8\u5458\u7ed9\u6211\u53d1\u4e86\u8fd9\u7bc7\u7ebd\u7ea6\u65f6\u62a5\u7684\u6587\u7ae0\uff0c <a href=\"https:\/\/www.nytimes.com\/2012\/11\/02\/sports\/new-york-city-marathon-a-restroom-plan-can-relieve-some-worry.html\"><span style=\"text-decoration:underline\">\u536b\u751f\u95f4\u8ba1\u5212\u53ef\u4ee5\u51cf\u5c11\u62c5\u5fe7<\/span><\/a>\uff0c\u6211\u4e0e\u7231\u4e00\u8d77\u4f20\u9012\u3002\u6211\u76f8\u4fe1\u4e00\u573a\u6210\u529f\u7684\u9a6c\u62c9\u677e\u6bd4\u8d5b\u53d6\u51b3\u4e8e\u8bad\u7ec3\u7b56\u7565\u3001\u8865\u6c34\u7b56\u7565\u548c\u80a0\u80c3\u7b56\u7565\u3002\u540c\u6837\u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c\u6211\u5728\u6bcf\u4e2a\u6c34\u7ad9\u90fd\u559d\u4e86\u6c34\uff0c\u4ece\u7b2c 3 \u82f1\u91cc\u5f00\u59cb\uff0c\u6bcf\u82f1\u91cc\u90fd\u559d\u6c34\uff0c\u800c\u4e14\u5728\u6bd4\u8d5b\u671f\u95f4\u4e0d\u5fc5\u5c0f\u4fbf\u3002\u4e8b\u5b9e\u4e0a\uff0c\u6211\u5728\u4e0b\u5348 3 \u70b9 45 \u5206\u5de6\u53f3\u5b8c\u6210\uff0c\u4f46\u76f4\u5230\u665a\u4e0a 7 \u70b9\u624d\u5c0f\u4fbf\u3002\u8fd9\u662f\u6b63\u5e38\u7684\uff0c\u56e0\u4e3a\u4f60\u51fa\u6c57\u592a\u591a\u8fd8\u662f\u6211\u7684\u8eab\u4f53\u521a\u521a\u5173\u95ed\uff1f\u4e0d\u77e5\u9053\u4e5f\u4e0d\u5728\u4e4e\uff0c\u56e0\u4e3aporta-potties\u8ba9\u6211\u6076\u5fc3\u3002<\/p>\n<p style=\"white-space:pre-wrap;\"><\/p>\n<h2 style=\"white-space:pre-wrap;\"><strong><em>4. \u201c\u6211\u4e0d\u80fd\u52a0\u6ce8 $3,000\u3002\u201d<\/em><\/strong><\/h2>\n<div style=\"width:100%;height:0;padding-bottom:56%;position:relative;\"><iframe src=\"https:\/\/giphy.com\/embed\/8YHmc8luwmJJjFY7zh\" width=\"100%\" height=\"100%\" style=\"position:absolute\" frameborder=\"0\" class=\"giphy-embed\" allowfullscreen><\/iframe><\/div>\n<p style=\"white-space:pre-wrap;\">\u9a6c\u62c9\u677e\u6bd4\u8d5b\u4e2d\u7684\u6bcf\u4e2a\u6148\u5584\u673a\u6784\u90fd\u8981\u6c42\u5176\u8dd1\u6b65\u8005\u7b79\u96c6\u8fd9\u4e2a\u770b\u4f3c\u4ee4\u4eba\u751f\u754f\u7684\u91d1\u989d\uff0c\u4f46\u201c\u6062\u590d\u7ebd\u7ea6\u5e02\u201d\u5c06\u4e3a\u60a8\u8bbe\u7f6e\u4e00\u4e2a\u7b79\u6b3e\u9875\u9762\u5e76\u6307\u5bfc\u60a8\u5b8c\u6210\u5b83\u3002\u6211\u4e00\u76f4\u5bb3\u6015\u83b7\u5f97\u652f\u6301\uff0c\u8003\u8651\u5230\u6211\u7684\u5de5\u4f5c\uff0c\u8fd9\u53ef\u80fd\u4e0d\u662f\u6700\u4f73\u9009\u62e9\uff0c\u4f46\u8fd9\u6b21\u6211\u5f88\u559c\u6b22\u8fd9\u6837\u505a\u3002\u5728 Facebook \u4e0a\u53d1\u5e03\u6211\u7684\u7b79\u6b3e\u9875\u9762\u540e\uff08\u63d0\u793a\uff1a\u5728\u4f60\u7684\u751f\u65e5\u53d1\u5e03\uff09\uff0c\u6211\u662f\u5982\u6b64\uff0c\u5982\u6b64\u611f\u52a8\u4e8e\u8fdc\u8fd1\u670b\u53cb\u7684\u6177\u6168\u3002 <\/p>\n<p style=\"white-space:pre-wrap;\"><\/p>\n<h2 style=\"white-space:pre-wrap;\"><strong><em>5. \u201c\u6211\u6709\u5065\u5eb7\u95ee\u9898\uff0c\u6211\u7684\u533b\u751f\u544a\u8bc9\u6211\u4e0d\u8981\u957f\u8ddd\u79bb\u8dd1\u6b65\u3002\u201d<\/em><\/strong><\/h2>\n<div style=\"width:100%;height:0;padding-bottom:46%;position:relative;\"><iframe src=\"https:\/\/giphy.com\/embed\/E9r55Y8MLkSo8\" width=\"100%\" height=\"100%\" style=\"position:absolute\" frameborder=\"0\" class=\"giphy-embed\" allowfullscreen><\/iframe><\/div>\n<p style=\"white-space:pre-wrap;\">\u8fd9\u5c31\u662f\u6211\u7684\u4e00\u4f4d\u540c\u4e8b\u5728\u9a6c\u62c9\u677e\u8d5b\u540e\u7b2c\u4e8c\u5929\u5728\u6bcf\u5468\u5458\u5de5\u4f1a\u8bae\u4e0a\u5ba3\u5e03\u65f6\u544a\u8bc9\u6211\u7684\uff0c\u5f53\u65f6\u6211\u4ecd\u7136\u5174\u594b\u4e0d\u5df2\uff0c\u5982\u679c\u6211\u80fd\u8dd1\u9a6c\u62c9\u677e\uff0c\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u8dd1\u9a6c\u62c9\u677e\u3002\u4f60\u77e5\u9053\u6211\u544a\u8bc9\u5979\u4ec0\u4e48\u5417\uff1f\u628a\u5b83\u5438\u8d77\u6765\uff0c\u8fd9\u5bf9\u6062\u590d\u6709\u597d\u5904\u3002\u54c8\u54c8\u5f00\u73a9\u7b11\u3002\u5982\u679c\u4f60\u662f\u90a3\u79cd\u542c\u4ece\u8bad\u7ec3\u6709\u7d20\u7684\u4e13\u4e1a\u4eba\u58eb\u7684\u5408\u7406\u533b\u7597\u5efa\u8bae\u7684\u4eba\uff0c\u90a3\u4e48\u4e5f\u8bb8\u4f60\u4e0d\u5e94\u8be5\u8fd0\u884c\u5b83\u3002<\/p>\n<p style=\"text-align:center;white-space:pre-wrap;\">*\t*\t*<\/p>\n<p style=\"white-space:pre-wrap;\"><a href=\"https:\/\/restorenyc.org\/zh\/nyc-marathon\/\"><span style=\"text-decoration:underline\"><strong><em>\u8ba9\u6211\u4eec\u77e5\u9053<\/em><\/strong><\/span><\/a><strong><em> \u5982\u679c\u60a8\u6709\u5174\u8da3\u53c2\u52a0\u201c\u6062\u590d\u7ebd\u7ea6\u201d\u7684\u7ebd\u7ea6\u9a6c\u62c9\u677e\u6bd4\u8d5b\u3002\u4eca\u5e74\u6211\u4eec\u6709 25 \u4e2a\u540d\u989d\uff0c\u800c\u4e14\u603b\u662f\u5f88\u5feb\u3002\u4e0d\u8981\u9519\u8fc7\uff01<\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; An overachiever, Elizabeth provided a lot of bonus content to ensure that you sign up to join Team Restore. Here are her top 5 excuses that shouldn\u2019t stand in your way. Elizabeth&#8217;s top 5 excuses that shouldn&#8217;t stop you from running the NYC Marathon * * * &nbsp; 1. \u201cI\u2019m too out of shape [&hellip;]<\/p>","protected":false},"author":2,"featured_media":807,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No Excuses! - Restore NYC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/restorenyc.org\/zh\/2019-2-20-no-excuses\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No Excuses! - Restore NYC\" \/>\n<meta property=\"og:description\" content=\"&nbsp; An overachiever, Elizabeth provided a lot of bonus content to ensure that you sign up to join Team Restore. Here are her top 5 excuses that shouldn\u2019t stand in your way. 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